Running Pace Calculator
Calculate your running pace, speed, and predicted split times for any distance.
Pace (min/km)
Pace (min/mi)
Speed (km/h)
Speed (mph)
Split Times
| Distance | Split Time | Elapsed Time |
|---|---|---|
Common Race Paces
| ระดับ | Pace (min/km) | 5K Time | Marathon Time |
|---|---|---|---|
| Elite | 3:00 | 15:00 | 2:06:00 |
| Advanced | 4:30 | 22:30 | 3:10:00 |
| Intermediate | 5:30 | 27:30 | 3:52:00 |
| Beginner | 6:30 | 32:30 | 4:34:00 |
| Walking | 9:00 | 45:00 | 6:20:00 |
Frequently Asked Questions
How do I calculate my running pace?
Running pace is the time it takes to cover a specific distance, usually expressed as minutes per kilometer or minutes per mile. Divide your total time by the distance. For example, running 5 km in 25 minutes gives a pace of 5:00 min/km or about 8:03 min/mile.
What is a good running pace for beginners?
A typical beginner pace is 6:00–7:00 min/km (9:40–11:16 min/mile). For a first 5K, finishing in 30–35 minutes (6:00–7:00 min/km) is a reasonable goal. Improvement comes naturally with consistent training; most runners can reduce their pace by 30–60 seconds per km within a few months.
What pace do I need for common race distances?
To break common time goals: sub-25 min 5K requires 5:00 min/km, sub-2 hour half-marathon requires 5:41 min/km, sub-4 hour marathon requires 5:41 min/km, and sub-3 hour marathon requires 4:16 min/km. Training should include both easy runs and tempo work at target pace.